Murray Yoga

Modified Yoga Done RIGHT!

I pride myself at being Utahs Most Experienced Senior Yoga Teacher. Rest assured that you will be in the right hands when coming to one of my age 55+ Classes.
Its what I do best!

Powerful Yoga Classes:

Mondays 10AM:
Modified Hatha Strong:
Practice makes progress! Focus in on your inner strength as you aline the mind and body in better lines of symmetry and muscle shaking holds. Our most popular class always sales out the first week of enrollment. Sign up early to snag your spot!    
(Murray Senior Center) $15 Monthly

Wednesdays
8:30AM:(Class #1) 
9:30AM:(Class #2)
Modified Power Flow:
Back to back classes...Let your breath move you. Asana and pranayama come together as we flow with the breath to loosen tight muscles and strengthen weak ones. 
(Murray Senior Center) $15 Monthly or $5 Drop-ins

Note: Every class is different. We rarely do the same thing twice. Come as you are, ready for anything and up for trying something new. 

Gentle Yoga Classes:

Thursdays 7PM:
Restore:
Come take a deep breath with me. In this head to toe reset, we focus in on our unique bodies to balance and bring  ALL back to center. We end each practice by cleansing our minds and souls with extended guided meditation. 
(Murray Senior Center) $15 Monthly or $5 Drop-ins